GPS-pass | Fartlek

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:47	5:47	0	00:11:02	2,00 km
3	1,00 km	5:47	5:47	0	00:16:49	3,00 km
4	1,00 km	6:33	6:33	0	00:23:22	4,00 km
5	1,00 km	5:52	5:52	0	00:29:14	5,00 km
6	1,00 km	5:51	5:51	0	00:35:05	6,00 km
7	0,73 km	4:25	6:01	0	00:39:30	6,73 km

annons