GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:50	3:50	122	00:03:50	1,00 km
2	1,00 km	2:54	2:54	120	00:06:44	2,00 km
3	1,00 km	2:49	2:49	130	00:09:33	3,00 km
4	1,00 km	4:02	4:02	144	00:13:36	4,00 km
5	1,00 km	3:35	3:35	137	00:17:10	5,00 km
6	1,00 km	3:40	3:40	137	00:20:51	6,00 km
7	1,00 km	3:27	3:27	140	00:24:18	7,00 km
8	1,00 km	3:06	3:06	138	00:27:24	8,00 km
9	1,00 km	3:47	3:47	140	00:31:11	9,00 km
10	1,00 km	3:10	3:10	139	00:34:21	10,00 km
11	1,00 km	3:53	3:53	145	00:38:14	11,00 km
12	1,00 km	3:34	3:34	139	00:41:49	12,00 km
13	1,00 km	3:12	3:12	137	00:45:01	13,00 km
14	1,00 km	3:34	3:34	140	00:48:35	14,00 km
15	1,00 km	3:29	3:29	144	00:52:05	15,00 km
16	1,00 km	3:28	3:28	141	00:55:33	16,00 km
17	1,00 km	2:36	2:36	123	00:58:09	17,00 km
18	1,00 km	3:29	3:29	131	01:01:38	18,00 km
19	1,00 km	4:01	4:01	140	01:05:39	19,00 km
20	1,00 km	2:53	2:53	128	01:08:31	20,00 km
21	1,00 km	3:26	3:26	137	01:11:57	21,00 km
22	1,00 km	3:28	3:28	136	01:15:25	22,00 km
23	1,00 km	3:18	3:18	134	01:18:43	23,00 km
24	1,00 km	3:25	3:25	133	01:22:08	24,00 km
25	1,00 km	4:03	4:03	142	01:26:11	25,00 km
26	1,00 km	3:39	3:39	143	01:29:51	26,00 km
27	1,00 km	3:28	3:28	139	01:33:19	27,00 km
28	1,00 km	3:16	3:16	138	01:36:35	28,00 km
29	1,00 km	3:34	3:34	141	01:40:09	29,00 km
30	1,00 km	3:20	3:20	136	01:43:29	30,00 km
31	1,00 km	3:23	3:23	135	01:46:51	31,00 km
32	1,00 km	3:45	3:45	137	01:50:37	32,00 km
33	1,00 km	3:44	3:44	141	01:54:20	33,00 km
34	1,00 km	3:37	3:37	137	01:57:57	34,00 km
35	1,00 km	3:37	3:37	142	02:01:34	35,00 km
36	0,93 km	3:36	3:53	145	02:05:09	35,93 km

annons