GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,43 km	10:44	4:25	132	00:10:44	2,43 km
2	1,00 km	3:15	3:15	159	00:13:59	3,43 km
3	0,50 km	1:54	3:48	162	00:15:53	3,93 km
4	1,00 km	3:15	3:14	167	00:19:08	4,93 km
5	0,50 km	1:57	3:51	164	00:21:04	5,43 km
6	1,00 km	3:13	3:13	170	00:24:17	6,43 km
7	0,51 km	2:00	3:57	164	00:26:17	6,94 km
8	1,00 km	3:11	3:12	170	00:29:29	7,93 km
9	0,51 km	2:03	4:01	166	00:31:32	8,44 km
10	1,00 km	3:08	3:09	171	00:34:40	9,44 km
11	0,50 km	1:56	3:52	170	00:36:36	9,94 km
12	3,08 km	13:46	4:28	153	00:50:23	13,02 km