GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:40	6:40	0	00:06:40	1,00 km
2	1,00 km	7:05	7:05	0	00:13:45	2,00 km
3	1,00 km	5:52	5:52	0	00:19:36	3,00 km
4	1,00 km	5:54	5:54	0	00:25:31	4,00 km
5	1,00 km	6:23	6:23	0	00:31:54	5,00 km
6	1,00 km	6:42	6:42	0	00:38:35	6,00 km
7	1,00 km	7:00	7:00	0	00:45:36	7,00 km
8	0,52 km	3:07	5:58	0	00:48:42	7,52 km