GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	135	00:06:15	1,00 km
2	1,00 km	5:16	5:16	145	00:11:31	2,00 km
3	1,00 km	5:14	5:14	153	00:16:45	3,00 km
4	1,00 km	5:11	5:11	160	00:21:56	4,00 km
5	1,00 km	5:43	5:43	162	00:27:39	5,00 km
6	1,00 km	6:17	6:17	166	00:33:56	6,00 km
7	1,00 km	5:50	5:50	164	00:39:46	7,00 km
8	1,00 km	5:17	5:17	160	00:45:03	8,00 km
9	1,00 km	4:44	4:44	163	00:49:47	9,00 km
10	1,00 km	4:46	4:46	168	00:54:33	10,00 km
11	1,00 km	4:53	4:53	173	00:59:26	11,00 km

annons