GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	142	00:04:43	1,00 km
2	1,00 km	4:30	4:30	136	00:09:14	2,00 km
3	1,00 km	4:32	4:32	135	00:13:45	3,00 km
4	1,00 km	4:29	4:29	140	00:18:14	4,00 km
5	1,00 km	4:21	4:21	143	00:22:35	5,00 km
6	1,00 km	4:26	4:26	141	00:27:01	6,00 km
7	1,00 km	4:19	4:19	146	00:31:20	7,00 km
8	1,00 km	4:29	4:29	147	00:35:49	8,00 km
9	1,00 km	4:17	4:17	156	00:40:06	9,00 km
10	1,00 km	4:18	4:18	156	00:44:24	10,00 km
11	0,03 km	0:05	3:13	157	00:44:30	10,03 km