GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	122	00:04:52	1,00 km
2	1,00 km	4:22	4:22	132	00:09:14	2,00 km
3	1,00 km	4:23	4:23	138	00:13:37	3,00 km
4	1,00 km	4:20	4:20	142	00:17:56	4,00 km
5	1,00 km	4:22	4:22	150	00:22:18	5,00 km
6	1,00 km	4:12	4:12	145	00:26:30	6,00 km
7	1,00 km	4:22	4:22	150	00:30:52	7,00 km
8	1,00 km	4:20	4:20	150	00:35:12	8,00 km
9	1,00 km	4:11	4:11	149	00:39:23	9,00 km
10	1,00 km	4:18	4:18	154	00:43:41	10,00 km
11	0,04 km	0:09	3:31	154	00:43:50	10,04 km