GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:27	7:27	0	00:07:27	1,00 km
2	1,00 km	6:53	6:53	0	00:14:20	2,00 km
3	1,00 km	7:01	7:01	0	00:21:21	3,00 km
4	1,00 km	6:56	6:56	0	00:28:16	4,00 km
5	0,81 km	5:49	7:12	0	00:34:06	4,81 km
6	0,01 km	0:04	7:05	0	00:34:09	4,82 km
7	0,05 km	0:21	6:27	0	00:34:30	4,87 km