GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	115	00:05:01	1,00 km
2	1,00 km	4:36	4:36	128	00:09:37	2,00 km
3	1,00 km	4:33	4:33	137	00:14:09	3,00 km
4	1,00 km	4:32	4:32	141	00:18:41	4,00 km
5	1,00 km	4:38	4:38	138	00:23:20	5,00 km
6	1,00 km	4:33	4:33	142	00:27:52	6,00 km
7	0,96 km	4:26	4:38	143	00:32:18	6,96 km