GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	148	00:04:48	1,00 km
2	1,00 km	4:43	4:43	154	00:09:31	2,00 km
3	1,00 km	4:35	4:35	154	00:14:06	3,00 km
4	1,00 km	4:39	4:39	160	00:18:45	4,00 km
5	1,00 km	4:47	4:47	156	00:23:33	5,00 km
6	1,00 km	4:38	4:38	160	00:28:11	6,00 km
7	1,00 km	4:55	4:55	157	00:33:06	7,00 km
8	1,00 km	4:43	4:43	153	00:37:49	8,00 km
9	1,00 km	4:54	4:54	158	00:42:43	9,00 km
10	1,00 km	4:52	4:52	156	00:47:35	10,00 km
11	1,00 km	4:47	4:47	159	00:52:23	11,00 km
12	0,43 km	2:07	4:58	164	00:54:30	11,43 km

annons