GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,01 km	5:00	4:57	149	00:05:00	1,01 km
2	5,00 km	20:46	4:09	153	00:25:46	6,01 km
3	1,00 km	4:39	4:40	147	00:30:26	7,01 km
4	5,00 km	20:42	4:08	160	00:51:08	12,01 km
5	1,00 km	4:37	4:37	151	00:55:45	13,01 km
6	5,06 km	20:55	4:08	161	01:16:40	18,07 km
7	1,01 km	4:44	4:41	151	01:21:23	19,08 km
8	5,00 km	20:53	4:10	165	01:42:17	24,09 km
9	1,00 km	4:33	4:32	157	01:46:49	25,09 km
10	5,00 km	21:05	4:13	172	02:07:54	30,09 km
11	1,02 km	5:01	4:55	163	02:12:55	31,11 km