GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:09	7:09	109	00:07:09	1,00 km
2	1,00 km	8:33	8:33	117	00:15:42	2,00 km
3	1,00 km	7:03	7:03	121	00:22:45	3,00 km
4	1,00 km	7:46	7:46	116	00:30:31	4,00 km
5	1,00 km	9:42	9:42	110	00:40:13	5,00 km
6	1,00 km	9:05	9:05	112	00:49:18	6,00 km
7	1,00 km	14:16	14:16	106	01:03:34	7,00 km
8	1,00 km	11:10	11:10	109	01:14:43	8,00 km
9	1,00 km	7:22	7:22	117	01:22:06	9,00 km
10	1,00 km	9:58	9:58	113	01:32:04	10,00 km
11	1,00 km	8:30	8:30	112	01:40:34	11,00 km
12	1,00 km	9:13	9:13	117	01:49:47	12,00 km
13	1,00 km	9:47	9:47	119	01:59:33	13,00 km
14	1,00 km	9:39	9:39	110	02:09:12	14,00 km
15	1,00 km	7:00	7:00	118	02:16:13	15,00 km
16	1,00 km	7:54	7:54	117	02:24:07	16,00 km
17	1,00 km	6:55	6:55	116	02:31:02	17,00 km
18	1,00 km	6:51	6:51	112	02:37:53	18,00 km
19	1,00 km	6:37	6:37	114	02:44:30	19,00 km
20	1,00 km	8:07	8:07	105	02:52:37	20,00 km
21	1,00 km	6:24	6:24	108	02:59:01	21,00 km
22	1,00 km	6:40	6:40	111	03:05:41	22,00 km
23	1,00 km	7:18	7:18	112	03:12:59	23,00 km
24	1,00 km	6:53	6:53	113	03:19:52	24,00 km
25	1,00 km	6:19	6:19	111	03:26:11	25,00 km
26	1,00 km	6:21	6:21	111	03:32:33	26,00 km
27	1,00 km	6:13	6:13	110	03:38:45	27,00 km
28	1,00 km	8:00	8:00	112	03:46:45	28,00 km
29	1,00 km	6:38	6:38	116	03:53:23	29,00 km
30	1,00 km	7:15	7:15	110	04:00:38	30,00 km
31	0,92 km	7:54	8:38	106	04:08:32	30,92 km