GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:12	4:12	149	00:04:12	1,00 km
2	1,00 km	4:18	4:18	168	00:08:30	2,00 km
3	1,00 km	4:17	4:17	172	00:12:47	3,00 km
4	1,00 km	4:23	4:23	174	00:17:10	4,00 km
5	1,00 km	4:33	4:33	174	00:21:43	5,00 km
6	1,00 km	4:18	4:18	173	00:26:01	6,00 km
7	1,00 km	4:33	4:33	173	00:30:34	7,00 km
8	1,00 km	4:35	4:35	175	00:35:10	8,00 km
9	1,00 km	4:36	4:36	176	00:39:46	9,00 km
10	0,53 km	2:15	4:13	176	00:42:01	9,53 km