GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	123	00:05:28	1,00 km
2	1,00 km	5:01	5:01	123	00:10:29	2,00 km
3	1,00 km	4:59	4:59	127	00:15:28	3,00 km
4	1,00 km	4:46	4:46	138	00:20:13	4,00 km
5	1,00 km	4:33	4:33	138	00:24:46	5,00 km
6	1,00 km	4:35	4:35	148	00:29:20	6,00 km
7	1,00 km	4:52	4:52	141	00:34:13	7,00 km
8	1,00 km	4:49	4:49	142	00:39:01	8,00 km
9	1,00 km	4:44	4:44	144	00:43:45	9,00 km
10	1,00 km	4:42	4:42	143	00:48:27	10,00 km
11	1,00 km	4:38	4:38	148	00:53:05	11,00 km
12	1,00 km	4:53	4:53	145	00:57:58	12,00 km
13	1,00 km	5:05	5:05	144	01:03:04	13,00 km
14	1,00 km	4:55	4:55	138	01:07:59	14,00 km
15	1,00 km	4:37	4:37	146	01:12:36	15,00 km
16	1,00 km	4:34	4:34	145	01:17:11	16,00 km
17	1,00 km	4:41	4:41	148	01:21:52	17,00 km
18	1,00 km	4:49	4:49	144	01:26:41	18,00 km
19	1,00 km	5:13	5:13	138	01:31:54	19,00 km
20	1,00 km	4:46	4:46	146	01:36:41	20,00 km
21	0,69 km	3:32	5:06	152	01:40:13	20,69 km