GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	114	00:04:56	1,00 km
2	1,00 km	4:32	4:32	118	00:09:29	2,00 km
3	1,00 km	4:33	4:33	123	00:14:02	3,00 km
4	1,00 km	4:03	4:03	133	00:18:04	4,00 km
5	1,00 km	4:00	4:00	141	00:22:05	5,00 km
6	1,00 km	4:08	4:08	145	00:26:13	6,00 km
7	1,00 km	3:57	3:57	137	00:30:10	7,00 km
8	1,00 km	4:03	4:03	143	00:34:13	8,00 km
9	1,00 km	4:07	4:07	149	00:38:20	9,00 km
10	1,00 km	4:06	4:06	147	00:42:26	10,00 km
11	1,00 km	4:02	4:02	149	00:46:28	11,00 km
12	1,00 km	4:01	4:01	144	00:50:29	12,00 km
13	1,00 km	3:52	3:52	148	00:54:22	13,00 km
14	1,00 km	4:22	4:22	140	00:58:44	14,00 km
15	1,00 km	4:32	4:32	142	01:03:16	15,00 km
16	1,00 km	4:24	4:24	142	01:07:40	16,00 km
17	0,73 km	3:22	4:39	131	01:11:02	16,73 km

annons