GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:14	3:13	142	00:03:14	1,00 km
2	1,00 km	3:19	3:19	157	00:06:33	2,00 km
3	1,00 km	3:16	3:16	160	00:09:48	3,00 km
4	1,00 km	3:06	3:05	164	00:12:55	4,00 km
5	1,00 km	3:12	3:12	168	00:16:06	5,00 km
6	1,00 km	2:56	2:56	168	00:19:02	6,00 km
7	1,00 km	2:55	2:54	169	00:21:57	7,01 km
8	1,00 km	3:08	3:09	170	00:25:05	8,00 km
9	1,00 km	4:43	4:44	172	00:29:48	9,00 km
10	1,00 km	2:45	2:45	161	00:32:34	10,00 km
11	1,00 km	2:47	2:47	160	00:35:20	11,00 km
12	0,29 km	0:49	2:46	168	00:36:09	11,29 km

annons