GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:26	3:26	119	00:03:26	1,00 km
2	1,00 km	3:15	3:15	134	00:06:41	2,00 km
3	1,00 km	3:34	3:34	141	00:10:15	3,00 km
4	1,00 km	3:33	3:33	144	00:13:48	4,00 km
5	1,00 km	3:47	3:47	146	00:17:36	5,00 km
6	1,00 km	3:35	3:35	144	00:21:11	6,00 km
7	1,00 km	3:50	3:50	150	00:25:00	7,00 km
8	1,00 km	3:46	3:46	147	00:28:46	8,00 km
9	1,00 km	3:34	3:34	145	00:32:20	9,00 km
10	1,00 km	3:41	3:41	138	00:36:01	10,00 km
11	1,00 km	3:26	3:26	140	00:39:27	11,00 km
12	1,00 km	3:40	3:40	140	00:43:08	12,00 km
13	1,00 km	4:26	4:26	150	00:47:34	13,00 km
14	1,00 km	3:36	3:36	147	00:51:10	14,00 km
15	1,00 km	3:10	3:10	134	00:54:20	15,00 km
16	1,00 km	3:32	3:32	137	00:57:52	16,00 km
17	1,00 km	3:19	3:19	136	01:01:11	17,00 km
18	1,00 km	3:31	3:31	136	01:04:42	18,00 km
19	1,00 km	3:37	3:37	136	01:08:19	19,00 km
20	1,00 km	4:04	4:04	142	01:12:23	20,00 km
21	1,00 km	4:28	4:28	147	01:16:51	21,00 km
22	1,00 km	3:33	3:33	144	01:20:24	22,00 km
23	1,00 km	3:36	3:36	144	01:23:59	23,00 km
24	1,00 km	3:06	3:06	134	01:27:05	24,00 km
25	1,00 km	3:08	3:08	135	01:30:13	25,00 km
26	1,00 km	3:48	3:48	142	01:34:01	26,00 km
27	1,00 km	3:59	3:59	147	01:38:00	27,00 km
28	1,00 km	3:12	3:12	141	01:41:12	28,00 km
29	1,00 km	3:13	3:13	138	01:44:25	29,00 km
30	1,00 km	3:29	3:29	144	01:47:54	30,00 km
31	1,00 km	3:19	3:19	140	01:51:13	31,00 km
32	1,00 km	3:33	3:33	142	01:54:46	32,00 km
33	1,00 km	4:49	4:49	156	01:59:35	33,00 km
34	1,00 km	3:33	3:33	154	02:03:07	34,00 km
35	1,00 km	3:27	3:27	146	02:06:35	35,00 km
36	1,00 km	4:05	4:05	157	02:10:39	36,00 km
37	0,57 km	1:54	3:22	143	02:12:34	36,57 km

annons