GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	141	00:05:45	1,00 km
2	1,00 km	5:42	5:42	135	00:11:27	2,00 km
3	1,00 km	5:41	5:41	133	00:17:07	3,00 km
4	1,00 km	5:46	5:46	131	00:22:53	4,00 km
5	1,00 km	5:48	5:48	133	00:28:41	5,00 km
6	1,00 km	5:50	5:50	133	00:34:31	6,00 km
7	1,00 km	6:06	6:06	137	00:40:37	7,00 km
8	1,00 km	7:11	7:11	128	00:47:47	8,00 km
9	1,00 km	6:28	6:28	134	00:54:16	9,00 km
10	0,56 km	3:28	6:10	144	00:57:44	9,56 km