GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	0	00:04:45	1,00 km
2	1,00 km	4:48	4:48	0	00:09:33	2,00 km
3	1,00 km	4:57	4:57	0	00:14:30	3,00 km
4	1,00 km	4:31	4:31	0	00:19:02	4,00 km
5	1,00 km	4:30	4:30	0	00:23:32	5,00 km
6	1,00 km	4:49	4:49	0	00:28:21	6,00 km
7	1,00 km	4:39	4:39	0	00:32:59	7,00 km
8	1,00 km	4:28	4:28	0	00:37:27	8,00 km
9	1,00 km	4:25	4:25	0	00:41:52	9,00 km
10	0,48 km	2:09	4:31	0	00:44:01	9,48 km