GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	140	00:04:42	1,00 km
2	1,00 km	4:55	4:55	141	00:09:37	2,00 km
3	1,00 km	5:53	5:53	154	00:15:29	3,00 km
4	1,00 km	5:57	5:57	168	00:21:27	4,00 km
5	1,00 km	4:43	4:43	165	00:26:10	5,00 km
6	1,00 km	4:42	4:42	160	00:30:52	6,00 km
7	1,00 km	4:32	4:32	155	00:35:24	7,00 km
8	1,00 km	4:36	4:36	161	00:40:01	8,00 km
9	1,00 km	4:50	4:50	161	00:44:50	9,00 km
10	1,00 km	4:39	4:39	160	00:49:30	10,00 km
11	1,00 km	4:46	4:46	157	00:54:15	11,00 km
12	0,20 km	0:50	4:17	162	00:55:05	11,20 km