GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:09	6:09	109	00:06:09	1,00 km
2	1,00 km	6:22	6:22	113	00:12:31	2,00 km
3	1,00 km	6:20	6:20	131	00:18:51	3,00 km
4	1,00 km	9:24	9:24	133	00:28:15	4,00 km
5	1,00 km	6:47	6:47	167	00:35:02	5,00 km
6	1,00 km	6:39	6:39	165	00:41:42	6,00 km
7	1,00 km	6:18	6:18	153	00:47:59	7,00 km
8	1,00 km	5:54	5:54	131	00:53:53	8,00 km
9	1,00 km	5:34	5:34	148	00:59:27	9,00 km
10	1,00 km	5:46	5:46	162	01:05:13	10,00 km
11	1,00 km	5:50	5:50	167	01:11:03	11,00 km
12	1,00 km	6:07	6:07	167	01:17:10	12,00 km
13	1,00 km	6:33	6:33	162	01:23:43	13,00 km
14	1,00 km	6:43	6:43	167	01:30:26	14,00 km
15	1,00 km	9:11	9:11	151	01:39:37	15,00 km
16	1,00 km	6:17	6:17	166	01:45:54	16,00 km
17	1,00 km	7:52	7:52	151	01:53:46	17,00 km
18	1,00 km	7:28	7:28	148	02:01:14	18,00 km
19	0,83 km	6:13	7:29	154	02:07:27	18,83 km