GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	141	00:05:00	1,00 km
2	1,00 km	5:10	5:10	150	00:10:10	2,00 km
3	1,00 km	4:56	4:56	150	00:15:06	3,00 km
4	1,00 km	5:04	5:04	149	00:20:09	4,00 km
5	1,00 km	5:07	5:07	151	00:25:17	5,00 km
6	1,00 km	5:04	5:04	150	00:30:21	6,00 km
7	1,00 km	5:06	5:06	152	00:35:27	7,00 km
8	1,00 km	5:09	5:09	150	00:40:36	8,00 km
9	1,00 km	4:56	4:56	149	00:45:33	9,00 km
10	0,53 km	2:41	5:02	150	00:48:14	9,53 km