GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:46	5:46	0	00:05:46	1,00 km
2	1,00 km	6:15	6:16	0	00:12:01	2,00 km
3	1,00 km	6:30	6:30	0	00:18:31	3,00 km
4	1,00 km	6:19	6:20	0	00:24:50	4,00 km
5	1,00 km	6:02	6:01	0	00:30:51	5,00 km
6	1,00 km	5:04	5:05	0	00:35:55	6,00 km
7	1,00 km	6:21	6:22	0	00:42:16	6,99 km
8	1,00 km	5:05	5:04	0	00:47:21	8,00 km
9	0,98 km	4:11	4:15	0	00:51:32	8,98 km