GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	154	00:04:40	1,00 km
2	1,00 km	4:39	4:39	157	00:09:19	2,00 km
3	1,00 km	4:32	4:32	160	00:13:51	3,00 km
4	1,00 km	4:14	4:14	121	00:18:05	4,00 km
5	1,00 km	3:54	3:54	125	00:22:00	5,00 km
6	1,00 km	3:54	3:54	126	00:25:53	6,00 km
7	1,00 km	4:17	4:17	124	00:30:10	7,00 km
8	0,99 km	4:36	4:38	128	00:34:46	7,99 km