GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	0	00:05:05	1,00 km
2	1,00 km	4:37	4:37	0	00:09:43	2,00 km
3	1,00 km	4:44	4:44	0	00:14:26	3,00 km
4	1,00 km	4:40	4:40	0	00:19:06	4,00 km
5	1,00 km	4:47	4:47	0	00:23:53	5,00 km
6	1,00 km	4:45	4:45	0	00:28:37	6,00 km
7	1,00 km	4:36	4:36	0	00:33:14	7,00 km
8	1,00 km	4:45	4:45	0	00:37:58	8,00 km
9	1,00 km	3:58	3:58	0	00:41:57	9,00 km
10	1,00 km	4:36	4:36	0	00:46:32	10,00 km
11	0,17 km	0:40	4:00	0	00:47:12	10,17 km