GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	1,00 km	5:37	5:37	0	00:11:12	2,00 km
3	1,00 km	6:50	6:50	0	00:18:02	3,00 km
4	1,00 km	6:20	6:19	0	00:24:22	4,00 km
5	1,00 km	6:29	6:29	0	00:30:51	5,00 km
6	1,00 km	5:09	5:09	0	00:36:00	6,00 km
7	1,00 km	5:43	5:43	0	00:41:43	7,00 km
8	1,00 km	6:30	6:30	0	00:48:13	8,00 km
9	1,00 km	5:14	5:14	0	00:53:27	9,00 km
10	1,00 km	5:23	5:22	0	00:58:50	10,00 km
11	0,39 km	1:34	4:02	0	01:00:24	10,39 km