GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	160	00:05:20	1,00 km
2	1,00 km	5:11	5:11	153	00:10:30	2,00 km
3	1,00 km	5:12	5:12	154	00:15:42	3,00 km
4	1,00 km	5:18	5:18	141	00:21:00	4,00 km
5	1,00 km	5:35	5:35	141	00:26:35	5,00 km
6	1,00 km	6:06	6:06	151	00:32:41	6,00 km
7	1,00 km	5:18	5:18	149	00:37:59	7,00 km
8	1,00 km	5:34	5:34	152	00:43:34	8,00 km
9	0,13 km	0:48	6:21	153	00:44:22	8,13 km