GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	143	00:05:17	1,00 km
2	1,00 km	5:17	5:17	147	00:10:34	2,00 km
3	1,00 km	5:02	5:02	147	00:15:36	3,00 km
4	1,00 km	5:01	5:01	148	00:20:37	4,00 km
5	1,00 km	4:55	4:55	153	00:25:32	5,00 km
6	1,00 km	4:58	4:58	153	00:30:30	6,00 km
7	1,00 km	5:00	5:00	153	00:35:30	7,00 km
8	1,00 km	5:02	5:02	151	00:40:33	8,00 km
9	1,00 km	4:55	4:55	152	00:45:28	9,00 km
10	1,00 km	4:56	4:56	153	00:50:24	10,00 km
11	1,00 km	5:01	5:01	155	00:55:25	11,00 km
12	1,00 km	5:08	5:08	155	01:00:34	12,00 km
13	0,01 km	0:02	3:39	159	01:00:35	12,01 km