GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	125	00:05:00	1,00 km
2	1,00 km	4:56	4:56	130	00:09:56	2,00 km
3	1,00 km	5:01	5:01	134	00:14:57	3,00 km
4	1,00 km	5:34	5:34	129	00:20:31	4,00 km
5	1,00 km	5:07	5:07	136	00:25:38	5,00 km
6	1,00 km	5:10	5:10	140	00:30:48	6,00 km
7	1,00 km	5:08	5:08	140	00:35:56	7,00 km
8	1,00 km	4:56	4:56	141	00:40:52	8,00 km
9	1,00 km	5:03	5:03	144	00:45:55	9,00 km
10	1,00 km	4:55	4:55	144	00:50:50	10,00 km
11	1,00 km	5:45	5:45	137	00:56:35	11,00 km
12	1,00 km	5:10	5:10	140	01:01:45	12,00 km
13	1,00 km	5:22	5:22	140	01:07:06	13,00 km
14	1,00 km	5:08	5:08	140	01:12:15	14,00 km
15	1,00 km	4:54	4:54	146	01:17:09	15,00 km
16	1,00 km	4:50	4:50	143	01:21:58	16,00 km
17	1,00 km	6:46	6:46	133	01:28:45	17,00 km
18	1,00 km	5:03	5:03	134	01:33:48	18,00 km
19	1,00 km	5:32	5:32	145	01:39:20	19,00 km
20	1,00 km	4:49	4:49	139	01:44:09	20,00 km
21	1,00 km	4:52	4:52	148	01:49:01	21,00 km
22	0,46 km	2:22	5:06	150	01:51:23	21,46 km