GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	160	00:04:50	1,00 km
2	1,00 km	4:43	4:43	147	00:09:32	2,00 km
3	1,00 km	4:45	4:45	149	00:14:17	3,00 km
4	1,00 km	4:49	4:49	155	00:19:06	4,00 km
5	1,00 km	4:38	4:38	146	00:23:44	5,00 km
6	1,00 km	4:25	4:25	157	00:28:09	6,00 km
7	1,00 km	4:26	4:26	160	00:32:35	7,00 km
8	1,00 km	4:24	4:24	161	00:36:59	8,00 km
9	1,00 km	4:29	4:29	165	00:41:27	9,00 km
10	1,00 km	4:22	4:22	167	00:45:49	10,00 km
11	0,56 km	2:29	4:24	170	00:48:19	10,56 km