GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:39	3:39	99	00:03:39	1,00 km
2	1,00 km	3:00	3:00	120	00:06:39	2,00 km
3	1,00 km	3:38	3:37	146	00:10:17	3,00 km
4	1,00 km	3:17	3:17	152	00:13:34	4,00 km
5	1,00 km	3:24	3:24	114	00:16:58	5,00 km
6	1,00 km	2:47	2:47	138	00:19:45	6,00 km
7	1,00 km	4:03	4:02	158	00:23:48	7,00 km
8	1,00 km	4:02	4:03	160	00:27:50	8,00 km
9	1,00 km	4:04	4:04	164	00:31:54	9,00 km
10	1,00 km	3:40	3:40	165	00:35:34	10,00 km
11	1,00 km	3:47	3:47	164	00:39:21	11,00 km
12	1,00 km	3:49	3:48	167	00:43:10	12,00 km
13	1,00 km	3:58	3:59	166	00:47:08	13,00 km
14	1,00 km	2:40	2:39	159	00:49:48	14,00 km
15	0,81 km	2:53	3:35	166	00:52:41	14,81 km

annons