GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,15 km	6:30	5:39	154	00:06:30	1,15 km
2	1,00 km	4:46	4:47	175	00:11:16	2,15 km
3	0,17 km	2:07	12:29	152	00:13:24	2,32 km
4	1,01 km	4:49	4:47	175	00:18:12	3,32 km
5	0,17 km	2:12	12:42	150	00:20:24	3,50 km
6	1,01 km	4:50	4:48	175	00:25:14	4,50 km
7	0,15 km	2:09	13:54	152	00:27:23	4,66 km
8	1,01 km	4:49	4:47	177	00:32:12	5,66 km
9	0,12 km	1:15	10:21	167	00:33:27	5,78 km
10	0,03 km	0:15	7:45	149	00:33:41	5,82 km
11	0,95 km	6:10	6:28	160	00:39:51	6,77 km