GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:30	0	00:05:31	1,00 km
2	1,00 km	5:07	5:08	0	00:10:38	2,00 km
3	1,00 km	5:07	5:06	0	00:15:45	3,00 km
4	1,00 km	5:17	5:17	0	00:21:02	4,00 km
5	1,00 km	5:24	5:24	0	00:26:26	5,00 km
6	1,00 km	5:28	5:27	0	00:31:53	6,00 km
7	1,00 km	5:28	5:28	0	00:37:21	7,00 km
8	0,74 km	4:12	5:39	0	00:41:33	7,74 km