GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	144	00:04:40	1,00 km
2	1,00 km	4:16	4:16	153	00:08:55	2,00 km
3	1,00 km	4:25	4:25	151	00:13:21	3,00 km
4	1,00 km	4:08	4:08	152	00:17:29	4,00 km
5	1,00 km	5:26	5:26	148	00:22:54	5,00 km
6	1,00 km	3:51	3:51	153	00:26:45	6,00 km
7	1,00 km	4:20	4:20	151	00:31:06	7,00 km
8	1,00 km	4:05	4:05	154	00:35:11	8,00 km
9	1,00 km	5:17	5:17	151	00:40:28	9,00 km
10	1,00 km	4:12	4:12	152	00:44:39	10,00 km
11	1,00 km	4:18	4:18	153	00:48:58	11,00 km
12	1,00 km	4:17	4:17	154	00:53:15	12,00 km
13	1,00 km	4:25	4:25	146	00:57:40	13,00 km
14	1,00 km	4:51	4:51	153	01:02:31	14,00 km
15	1,00 km	4:19	4:19	147	01:06:49	15,00 km
16	1,00 km	5:27	5:27	144	01:12:16	16,00 km
17	1,00 km	4:11	4:11	144	01:16:27	17,00 km
18	1,00 km	4:38	4:38	142	01:21:06	18,00 km
19	1,00 km	4:36	4:36	141	01:25:41	19,00 km
20	1,00 km	5:07	5:07	138	01:30:48	20,00 km
21	0,02 km	0:10	10:35	143	01:30:59	20,02 km

annons