GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	134	00:04:45	1,00 km
2	1,00 km	5:40	5:40	128	00:10:25	2,00 km
3	1,00 km	7:53	7:53	105	00:18:18	3,00 km
4	1,00 km	6:31	6:31	113	00:24:49	4,00 km
5	1,00 km	6:26	6:26	117	00:31:15	5,00 km
6	1,00 km	7:18	7:18	139	00:38:34	6,00 km
7	1,00 km	7:23	7:23	140	00:45:57	7,00 km
8	1,00 km	7:28	7:28	137	00:53:25	8,00 km
9	1,00 km	7:00	7:00	163	01:00:25	9,00 km
10	1,00 km	6:26	6:26	171	01:06:51	10,00 km
11	1,00 km	7:22	7:22	164	01:14:13	11,00 km
12	1,00 km	7:02	7:02	167	01:21:15	12,00 km
13	1,00 km	7:46	7:46	151	01:29:01	13,00 km
14	0,28 km	2:16	8:09	163	01:31:18	13,28 km