GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:11	6:11	0	00:06:11	1,00 km
2	1,00 km	5:10	5:10	0	00:11:22	2,00 km
3	1,00 km	5:18	5:18	0	00:16:40	3,00 km
4	1,00 km	5:14	5:14	0	00:21:54	4,00 km
5	1,00 km	5:16	5:16	0	00:27:11	5,00 km
6	1,00 km	5:27	5:27	0	00:32:37	6,00 km
7	1,00 km	5:14	5:14	0	00:37:51	7,00 km
8	1,00 km	5:22	5:22	0	00:43:13	8,00 km
9	1,00 km	5:08	5:08	0	00:48:21	9,00 km
10	1,00 km	5:12	5:12	0	00:53:33	10,00 km
11	0,71 km	3:43	5:16	0	00:57:16	10,71 km