GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	0	00:06:15	1,00 km
2	1,00 km	4:55	4:55	0	00:11:10	2,00 km
3	1,00 km	4:12	4:12	0	00:15:22	3,00 km
4	1,00 km	4:22	4:22	0	00:19:45	4,00 km
5	1,00 km	4:12	4:12	0	00:23:57	5,00 km
6	1,00 km	5:02	5:02	0	00:28:59	6,00 km
7	1,00 km	4:11	4:11	0	00:33:10	7,00 km
8	1,00 km	5:03	5:03	0	00:38:13	8,00 km
9	1,00 km	6:08	6:08	0	00:44:21	9,00 km
10	1,00 km	5:48	5:48	0	00:50:09	10,00 km
11	0,11 km	0:36	5:38	0	00:50:44	10,11 km