GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:31	19,35	108	00:15:31	5,00 km
2	5,00 km	15:07	19,89	118	00:30:38	10,00 km
3	5,00 km	17:22	17,31	115	00:48:00	15,00 km
4	5,00 km	17:52	16,82	121	01:05:52	20,00 km
5	5,00 km	15:28	19,35	124	01:21:20	25,00 km
6	5,00 km	16:19	18,37	125	01:37:39	30,00 km
7	1,35 km	5:10	15,65	130	01:42:49	31,35 km