GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	0	00:05:34	1,00 km
2	1,00 km	5:48	5:48	0	00:11:22	2,00 km
3	1,00 km	5:17	5:17	0	00:16:39	3,00 km
4	1,00 km	5:21	5:21	0	00:22:00	4,00 km
5	1,00 km	5:21	5:21	0	00:27:21	5,00 km
6	1,00 km	5:29	5:29	0	00:32:50	6,00 km
7	1,00 km	5:13	5:13	0	00:38:02	7,00 km
8	0,54 km	2:46	5:09	0	00:40:49	7,54 km