GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	0	00:05:32	1,00 km
2	1,00 km	5:09	5:09	0	00:10:41	2,00 km
3	1,00 km	5:15	5:15	0	00:15:56	3,00 km
4	1,00 km	5:08	5:08	0	00:21:04	4,00 km
5	1,00 km	5:03	5:03	0	00:26:07	5,00 km
6	1,00 km	5:12	5:12	0	00:31:19	6,00 km
7	1,00 km	5:17	5:17	0	00:36:36	7,00 km
8	1,00 km	5:14	5:14	0	00:41:51	8,00 km
9	1,00 km	5:02	5:02	0	00:46:52	9,00 km
10	0,33 km	1:44	5:11	0	00:48:36	9,33 km