GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,20 km	0:52	4:22	133	00:00:52	0,20 km
2	0,10 km	1:00	10:07	142	00:01:52	0,30 km
3	0,20 km	0:49	4:07	144	00:02:42	0,50 km
4	0,09 km	1:00	11:18	140	00:03:42	0,59 km
5	0,20 km	0:50	4:08	138	00:04:31	0,79 km
6	0,09 km	1:00	11:12	147	00:05:31	0,88 km
7	0,20 km	0:47	3:56	146	00:06:18	1,08 km
8	0,05 km	1:00	21:47	143	00:07:18	1,12 km
9	0,20 km	0:51	4:15	146	00:08:09	1,32 km
10	0,10 km	1:00	10:19	140	00:09:09	1,42 km
11	1,00 km	6:17	6:17	146	00:15:27	2,42 km
12	1,00 km	6:21	6:21	153	00:21:48	3,42 km
13	0,65 km	3:41	5:43	158	00:25:29	4,06 km

annons