GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:22	5:22	0	00:10:52	2,00 km
3	1,00 km	5:33	5:33	0	00:16:25	3,00 km
4	1,00 km	5:20	5:20	0	00:21:45	4,00 km
5	1,00 km	5:10	5:10	0	00:26:55	5,00 km
6	1,00 km	5:16	5:16	0	00:32:11	6,00 km
7	1,00 km	5:21	5:21	0	00:37:31	7,00 km
8	0,39 km	2:05	5:24	0	00:39:36	7,39 km

annons