GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	138	00:05:20	1,00 km
2	1,00 km	5:18	5:18	148	00:10:37	2,00 km
3	1,00 km	5:12	5:12	149	00:15:49	3,00 km
4	1,00 km	5:11	5:11	151	00:21:00	4,00 km
5	1,00 km	5:10	5:10	151	00:26:10	5,00 km
6	1,00 km	5:15	5:15	152	00:31:25	6,00 km
7	1,00 km	5:16	5:16	151	00:36:41	7,00 km
8	1,00 km	5:19	5:19	151	00:42:00	8,00 km
9	1,00 km	5:14	5:14	152	00:47:14	9,00 km
10	1,00 km	5:18	5:18	151	00:52:31	10,00 km
11	0,40 km	2:01	5:06	151	00:54:32	10,40 km

annons