GPS-pass | Fartlek

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	00:04:33	1,00 km
2	1,00 km	4:11	4:11	00:08:44	2,00 km
3	1,00 km	4:25	4:25	00:13:09	3,00 km
4	1,00 km	4:03	4:03	00:17:13	4,00 km
5	1,00 km	4:13	4:13	00:21:26	5,00 km
6	1,00 km	4:28	4:28	00:25:54	6,00 km
7	1,00 km	4:35	4:35	00:30:29	7,00 km
8	1,00 km	4:27	4:27	00:34:56	8,00 km
9	1,00 km	4:17	4:17	00:39:12	9,00 km
10	0,12 km	0:31	4:10	00:39:43	9,12 km

annons