GPS-pass | Fartlek

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	00:05:03	1,00 km
2	1,00 km	4:42	4:42	00:09:45	2,00 km
3	1,00 km	4:18	4:18	00:14:03	3,00 km
4	1,00 km	4:01	4:01	00:18:04	4,00 km
5	1,00 km	4:46	4:46	00:22:51	5,00 km
6	1,00 km	3:53	3:53	00:26:43	6,00 km
7	1,00 km	4:41	4:41	00:31:24	7,00 km
8	1,00 km	4:49	4:49	00:36:13	8,00 km
9	0,90 km	4:25	4:54	00:40:38	8,90 km

annons