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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	00:05:14	1,00 km
2	1,00 km	4:44	4:44	00:09:58	2,00 km
3	1,00 km	4:38	4:38	00:14:36	3,00 km
4	1,00 km	4:49	4:49	00:19:25	4,00 km
5	1,00 km	4:48	4:48	00:24:13	5,00 km
6	1,00 km	4:49	4:49	00:29:02	6,00 km
7	0,60 km	2:52	4:45	00:31:54	6,60 km

annons