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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	162	00:04:59	1,00 km
2	1,00 km	4:40	4:40	171	00:09:38	2,00 km
3	1,00 km	4:36	4:36	167	00:14:15	3,00 km
4	1,00 km	4:28	4:28	172	00:18:43	4,00 km
5	1,00 km	4:24	4:24	178	00:23:07	5,00 km
6	1,00 km	4:33	4:33	177	00:27:40	6,00 km
7	1,00 km	4:35	4:35	177	00:32:14	7,00 km
8	1,00 km	4:30	4:30	180	00:36:45	8,00 km
9	0,62 km	2:43	4:23	182	00:39:27	8,62 km

annons