GPS-pass | Fartlek

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	00:05:18	1,00 km
2	1,00 km	4:56	4:56	00:10:14	2,00 km
3	1,00 km	4:28	4:28	00:14:42	3,00 km
4	1,00 km	4:46	4:46	00:19:28	4,00 km
5	1,00 km	5:27	5:27	00:24:55	5,00 km
6	1,00 km	5:34	5:34	00:30:29	6,00 km
7	1,00 km	6:08	6:08	00:36:37	7,00 km
8	0,08 km	0:06	1:13	00:36:43	7,08 km

annons