GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	127	00:04:35	1,00 km
2	1,00 km	3:27	3:27	136	00:08:02	2,00 km
3	1,00 km	3:56	3:56	144	00:11:58	3,00 km
4	1,00 km	3:47	3:47	135	00:15:45	4,00 km
5	1,00 km	3:51	3:51	139	00:19:36	5,00 km
6	1,00 km	4:14	4:14	143	00:23:50	6,00 km
7	1,00 km	4:11	4:11	142	00:28:01	7,00 km
8	1,00 km	4:09	4:09	143	00:32:10	8,00 km
9	1,00 km	3:53	3:53	141	00:36:03	9,00 km
10	1,00 km	3:58	3:58	142	00:40:00	10,00 km
11	1,00 km	3:57	3:57	135	00:43:58	11,00 km
12	1,00 km	3:42	3:42	136	00:47:40	12,00 km
13	1,00 km	4:49	4:49	140	00:52:29	13,00 km
14	1,00 km	4:57	4:57	140	00:57:26	14,00 km
15	0,40 km	2:13	5:31	134	00:59:39	14,40 km