GPS-pass | Fartlek

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	00:04:44	1,00 km
2	0,24 km	1:08	4:43	00:05:51	1,24 km
3	1,00 km	3:31	3:31	00:09:22	2,24 km
4	0,04 km	0:09	3:23	00:09:31	2,28 km
5	0,72 km	3:30	4:52	00:13:02	3,00 km
6	1,00 km	3:31	3:31	00:16:33	4,00 km
7	1,00 km	4:38	4:38	00:21:11	5,00 km
8	1,00 km	5:19	5:19	00:26:30	6,00 km
9	1,00 km	3:57	3:57	00:30:27	7,00 km
10	1,00 km	4:19	4:19	00:34:46	8,00 km
11	0,67 km	2:45	4:07	00:37:31	8,67 km

annons